The best way to get in touch with me is by email at email@example.com.
If you need to reach me by phone, call us at (916) 256-7107.
Your messages are important to me and I do my best to reply in a timely manner.
If you are in crisis right now:
If you are having an emergency, call 911.
If you are having thoughts of suicide:
please call 988,
or to use a text-based chat program, visit https://suicidepreventionlifeline.org/chat/
Both are available 24/7 and are free of charge.
If you are a teen in crisis:
go to https://teencentral.com/help/ to access a range of free resources and helplines available to you right now.