Contact Us

The best way to get in touch with me is by email at

If you need to reach me by phone, call us at (916) 256-7107.

Your messages are important to me and I do my best to reply in a timely manner.

If you are in crisis right now:

If you are having thoughts of suicide:

Both are available 24/7 and are free of charge.

If you are a teen in crisis: