Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy, or ACT as it is fondly referred to, is a model of treatment that now can be used for almost any struggle, e.g., depression, anxiety, anger, trauma, etc.
It is a type of treatment model that aims to help people accept what is out of their control, and commit instead to actions that enrich their lives
For more detailed information, I invite you to explore this video:
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT?