Distressing or disturbing events, may create changes in our exterior and interior landscapes. Those events and the responses to them are called trauma.

In treating sleep disturbances we use a Cognitive Behavioral Therapy for Insomnia approach, working to address your thoughts and behaviors around sleep.

Anxiety can be usually be described as feeling fearful and in distress. A strong sense of fear csn be natural when faced with severe stress or a feeling of danger.

Sometimes we have an awareness that something is “off” and that we are not ourselves. Sometimes we are going to work, living our life, and do not realize we are living with depression.

How do we define grief and loss? Grief is your natural response to loss. Whatever you’ve experienced, we would like to offer you support and to join you in your journey to healing

Attention Deficit / Hyperactivity Disorder (ADHD) is when an individual may struggle with daily and lifelong challenges. These include impulsivity, organization, and difficulty with frustration levels.